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stupid question, whats a good time to go to the gym

posted by Anonymous on 19 July, 2018

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i've been trying to work out to deal with my depression and i really want to get on a treadmill. im really worried about looking stupid at the gym though and like i don't know what im doing




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Anonymous ● 19 July, 2018 ⚓︎


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honestly, gym bros are the nicest people ever. they really helped me with form tips when i started lifting. now when i see people just starting out i think in my head "good job dude, keep it up!"

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Anonymous ● 19 July, 2018 ⚓︎


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as with anything you are not comfortable with. you force yourself to get over the anxiety until you are so used to it that you aren't anxious anymore. if you really can't go alone, go with a friend for a few months, after that you should be used to working out that you can go alone.