posted by Anonymous on 17 December, 2019
i keep bursting into tears for literally no reason. i hate it. i can’t even control myself at school anymore. i almost did it in front of my parents. i’ve been super stressed out lately, and for months would cry myself to sleep. but, the past week i’be been fine, until three days ago. i hate not being in control, and just can’t stop crying. please help.
what do you feel / what's going through your mind when you feel like having to cry or during it? what's been making you stressed? maybe try to avoid stress for a little while and do things that calm you down more. sit down with yourself and let yourself think and feel and try to figure out what you're feeling and why.