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crying randomly

posted by Anonymous on 17 December, 2019

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i keep bursting into tears for literally no reason. i hate it. i can’t even control myself at school anymore. i almost did it in front of my parents. i’ve been super stressed out lately, and for months would cry myself to sleep. but, the past week i’be been fine, until three days ago. i hate not being in control, and just can’t stop crying. please help.

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💡3 Vivid Coral Porpoise ● 29 December, 2019 ⚓︎

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i would see a gynecologist and get my hormones checked. i had to put my daughter on birth control in eigth grade because she was just so emotional she was getting depressed. it all turned completely around with the meds. ou chemistry is in so much more control than we think. crying releases cortisol that is built up from stress so our body also uses it for that purpose. if that doesn’t work get cbt therapy. it will fix. i promise.