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loneliness and overeating

posted by Anonymous on 16 December, 2019

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ever since i was little, i've had issues with binge eating. however, in the past year or so, it's gotten way worse. because of it, i gained so much weight. i eat when i'm stressed, sad, anxious and depressed. and sometimes i even eat out of boredom! i feel like a failure and i really don't know what to do. i feel guilty every time i eat. and i'm sorry for my parents for being such a fat daughter. i literally am at the point where i am ready to starve myself.

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👍86 💡4 Quiet Wooden Porcupine ● 17 December, 2019 ⚓︎

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the only way is to take up a proper diet and follow it strictly by controlling the urges. there's no way out other than a proper dieting and good exercise