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loneliness and overeating

posted by Anonymous on 16 December, 2019

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ever since i was little, i've had issues with binge eating. however, in the past year or so, it's gotten way worse. because of it, i gained so much weight. i eat when i'm stressed, sad, anxious and depressed. and sometimes i even eat out of boredom! i feel like a failure and i really don't know what to do. i feel guilty every time i eat. and i'm sorry for my parents for being such a fat daughter. i literally am at the point where i am ready to starve myself.

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Anonymous ● 11 February, 2020 ⚓︎

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yep that quiet wooden porcupine , is right. exercise is also helpful to create more health-conscious habits. it is so underrated, exercise will make you happier when you do it on he regular, a regular dose of endorphins will help you feel less stressed and proud that you chose a better way of taking care of your health. try badminton , its fun , easy , happy social benefits too. ask for your parents help to eat healthier , then they can also be our support and provide healthier meals and food in the house. you need moral support and people to do healthy things together with to not feel lonely