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loneliness and overeating

posted by Anonymous on 16 December, 2019

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ever since i was little, i've had issues with binge eating. however, in the past year or so, it's gotten way worse. because of it, i gained so much weight. i eat when i'm stressed, sad, anxious and depressed. and sometimes i even eat out of boredom! i feel like a failure and i really don't know what to do. i feel guilty every time i eat. and i'm sorry for my parents for being such a fat daughter. i literally am at the point where i am ready to starve myself.

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💡2 Fully Speckled Dogfish ● 29 December, 2019 ⚓︎

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please stop punishing yourself. you are not a failure! you are struggling with things now & are not sure how to get yourself moving in the right direction. i am not sure what comments you are hearing from your folks but i am guessing that they really want you to be happy & healthy. please get involved in something that you are interested in. it can be a club at school, community or church. journaling can be helpful to keep track of what you eat & how you are feeling. it really sounds like you have to sort out lots of things. it can be done. if you are in school please reach out to your school counselor.