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i am the cause of my own depression

posted by Anonymous on 20 July, 2020

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has anybody ever gave up after years of trying with anxiety and depression ... and then just given up, turned into a slob , escaping everyday into unhealthy and addictive , unproductive activities? i just have no standards for myself anymore, my character is bad - im a miserable person , lazy to do constructive things to build myself up again . i stay withdrawn and away from people. the few friendships i had are gone as i never shared that i was struggling ever with depression/anxiety just shocking how much of a mess i am and worse that i am almost choosing to be like that with my poor choices. this is the longest time ive ever been staying like this , i feel it is so much a part of me . i think ill end up committing suicide in the future if i carry on hating who i am. any pointers ? how did anyone build their self-love , self-respect up and change themselves and their life from anxiety/depression cycles ??

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Anonymous ● 20 July, 2020 ⚓︎

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posting anonymously

thanks in advance