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i'm spiraling and i dont know how to help myself

posted by Anonymous on 28 November, 2021

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ive struggles with eating disorders for years now abs have been in and out of treatment centers. ive been out for about 2 years now. however, im not doing better. ive been engaging bulimia behaviors and restricive behaviorsans i cant pull myself out. just yesterday i didnt engage in any of those behsviors and ive felt guilty avoyt it ecer since. idint know how to pull mysrlf out. i have a therapust but i feel that shell be dissapointed to find out what ive been doing. so im asking for or guidence or some sort of advice.

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Anonymous ● 04 December, 2021 ⚓︎

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im sorry you’re dealing with so much pain. you should learn to love yourself because as they say how could you love someone if you don’t even love yourself? you should accept your flaws and think they are a mark of beauty and honestly, trust in god. he made you perfect in his eyes....you are made that way because that was how he made you. i agree with the other person work on little steps and hopefully you would combat your eating disorder make a sign that you could look at to motivate you having a secret isn’t healthy so i suggest open and honestly telling someone so you could seek health if you aren’t comfortable telling your therapist tell someone else you trust like a friend or parent sorry i wasnt much help but i hope i helped good luck