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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Anonymous ● 07 August, 2019 ⚓︎

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sometimes it can be that you are anxious about something in your life and it’s playing on your mind. try making a list of all the things you are doing at the moment ie; work, sport, an event. and see if you can figure out what is causing the stress 💋