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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Anonymous ● 13 August, 2018 ⚓︎

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asmr has been such a life saver, it seems to help me concentrate with studying too. i have a friend who will play their favorite videos to help them recover during panic attacks. i like the hand movement ones and tapping ones the most!