posted by Anonymous on 02 August, 2018
the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.
Anonymous ● 03 August, 2018 ⚓︎
1. wake up at the same time each day 2. eliminate alcohol and stimulants like nicotine and caffeine 3. limit naps 4. exercise regularly 5. limit activities in bed. 6. do not eat or drink right before going to bed 7. make your sleeping environment comfortable