← see full post

does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

💬︎ reply 💎︎

the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

← see full post

viewing a single insight

1 💡

👍68 💡16 💎1 Sandy Firm Butterfly ● 18 September, 2019 ⚓︎

💬︎ reply

posting anonymously

the best way to go to sleep is. think of most beautiful thing happened to you that particular day or imagine the things you want to happen the next day. this will even make you positive and you will kick start your day with the right intent, the next day. and all your anxiety will be gone.