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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Anonymous ● 02 August, 2018 ⚓︎


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getting off my phone an hour before i went to bed saved my life. its really hard the first few days but after that the bed becomes a place to sleep and nothing else and when i climb in i get knocked right out. feels great!