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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Somewhat Wiry Eggplant ● 07 September, 2018 ⚓︎

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i know that this might sound a little weird at first, but what actually might help is hypnosis or - more likely - self hypnosis. that actually helped me with multiple problems and there are many that help you to calm down and help you fall asleep.