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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Anonymous ● 18 November, 2018 ⚓︎

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yes, i have this problem a lot. i don't know if i have anxiety, but i wake up a lot and often freak out about the littlest things, when i get nervous i start rubbing my hands together cant stop. i can't go to bed before 10:00 pm or i will wake up and cant fall back asleep. i wake up a lot at 4:00 and 2:00 am, this happens at least once a week. your not alone, and im glad to see this post because i thought i was the only one :-)