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does anyone here lose sleep over their anxiety?

posted by Anonymous on 02 August, 2018

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the title says it all. i always have trouble getting to sleep and i toss and turn for hours sometimes and then wake up in the middle of the night anyway. im so tired all the time its really hard.

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Anonymous ● 24 September, 2019 ⚓︎

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i have never been to an actual therapy thing or wuts it called but i do sorta have anxiety about loads of stuff. ive always been the person who looks visibly like they haven’t slept in years which i partly true i’ve gone thru stuf n that but it does get bad and i think the only times i’ve slept well is when i’ve told myself everything is fine tomorrow is a new day we can wait till then to worry you kno something like that it my just help a little i guess