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tips for reducing reliance on sweet foods and instant noodles , toast

posted by Anonymous on 22 July, 2020

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hiya , does anyone have any tips? im battling with depression right now . i use food a lot to cheer me up ; i cant believe it has turned into such an unhealthy thing i rely on. the flab around my middle has started building which is scaring me . how can i taper off this dependence on high calorie convenience foods and maintain my mood? i actually feel 'love' for instant noodles , the way it makes me feel , like a hug for my emotions . but i also get anxious and my appetite can be non stop

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👍1 Nimble Golden Llama ● 27 July, 2020 ⚓︎

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i used to have depression too, but i didn't eat to help, i read books, harry potter and percy jackson are my faves!!! :) you can still eat, but i'd say maybe like one less noodle thingy a day. also, maybe getting a dog or cat would help so you can love them instead!! i hope this helped! good luck!!