posted by 💡5 Simple Round Rose on 25 March, 2019
it's been getting worse, to the point were i had a whole dispute in my head trying to even type this. i was in a crowed trying to get on the bus, and i started shaking hard. someone stopped me to ask if i was okay not knowing it would make things worse. i don't know how to handle it anymore
i don’t jnow much of social anxiety but i suffer from anxiety and was taught the sensory list as a coping skill- 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell and 1 you could tast/imagine tasting - it has helped me a lot. not sure if this would be useful to you in your situation.