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i have social anxiety and it's getting worse and worse by the hours

posted by 💡5 Simple Round Rose on 25 March, 2019

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it's been getting worse, to the point were i had a whole dispute in my head trying to even type this. i was in a crowed trying to get on the bus, and i started shaking hard. someone stopped me to ask if i was okay not knowing it would make things worse. i don't know how to handle it anymore

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Inquisitive Velvety Gorilla ● 02 April, 2019 ⚓︎


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i don’t jnow much of social anxiety but i suffer from anxiety and was taught the sensory list as a coping skill- 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell and 1 you could tast/imagine tasting - it has helped me a lot. not sure if this would be useful to you in your situation.

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💡5 Simple Round Rose ● 21 April, 2019 ⚓︎


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even if it might not work thank you for trying to help me really!