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theres no cure , i need a list to help manage anxiety

posted by Anonymous on 22 February, 2020

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i have to accept that ive got this condition and i have to manage it well to live well - there are things that can make it so much worse + and things that can help me heal and feel better

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💡95 💎2 Delightful Scarlet Jellyfish ● 16 March, 2020 ⚓︎


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hey there! there are lots of ways to deal with anxiety. however, only you can find what works for you and what doesn't. it's a rough path, but it's a path that will have its results. you have some great recommendations in the comments, i couldn't have said it better myself, so i'm just gonna wish you good luck on your path!