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theres no cure , i need a list to help manage anxiety

posted by Anonymous on 22 February, 2020

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i have to accept that ive got this condition and i have to manage it well to live well - there are things that can make it so much worse + and things that can help me heal and feel better

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Anonymous ● 22 February, 2020 ⚓︎

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+ stretching every morning and every night. a few minutes a day that i knew would impact me positively. +i began meditating 10 minutes before bed as well and that would really do wonders for me as, although you aren't supposed to drift off while meditating, the same techniques used to meditate could be employed while laying in bed for maximum relaxation. once i developed the willpower to keep up these smaller habits, i started a + consistent workout routine and that more than anything has kept me going through bouts of depression and flares of anxiety. ~creating these daily traditions is really beneficial in the long run. + "habits" app for android, but any streak tracking app could assist you in committing. (ben's ways)