Inquisitive Velvety Gorilla

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🎂 02 April, 2019

posts by Inquisitive Velvety Gorilla

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insights from Inquisitive Velvety Gorilla

i have social anxiety and it's getting worse and worse by the hours
02 April, 2019
⚓︎ i don’t jnow much of social anxiety but i suffer from anxiety and was taught the sensory list as a coping skill- 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell and 1 you could tast/imagine tasting - it has helped me a lot. not sure if this would be useful to you in your situation.

special friend
02 April, 2019
⚓︎ maybe you could find a new group to join or a choir/sports class thst would help you make new connections.