⚓︎i'm kinda dealing with the same situation and i can give you some advice on what to do. it's some of the things i'm doing to deal with those issues. i would recommend trying to talk to new ppl. online or irl and make new friends. i find it a bit easier to make online friends and just keep the conversations going. when you have no motivation force yourself to do it or make yourself do something outside like take a walk. find distractions from anxiety, sadness or any emotion but dont let the distraction consume you. and know your not useless. think of it this way at of all the ants on the planet not a one of them is useless so why would you be useless. you're important to someone.