⚓︎i'd say try to find other things to distract yourself with when you're bored, or other things you can do to make yourself feel better while stressed.
don't do anything extreme like starving yourself or limiting what you eat - it'll make it harder.
just, whenever you feel stressed or sad, and the urge to binge comes up, stop everything and give yourself a few minutes to think and process how you feel.
then try to find another way to keep yourself busy or make yourself feel better.
maybe blast some music. watch a show you like. talk to a friend. maybe just type down your feelings to yourself somewhere.
sorry if these are a little silly examples but you'd know best what works for you.
⚓︎what do you feel / what's going through your mind when you feel like having to cry or during it?
what's been making you stressed? maybe try to avoid stress for a little while and do things that calm you down more.
sit down with yourself and let yourself think and feel and try to figure out what you're feeling and why.