⚓︎i use a sound conditioner. white noise machine. i have trained my brain over the years to use it. when i hear that sound, it means "sleep' to my brain. i fall asleep easily. it can take time to adjust, but once you do, it can really help. even if you tried one in the past, i encourage you to give it another shot. the brand i use is marsona, but there are many different kinds of sound conditioners available. best of luck to you!
⚓︎hi zebra. this is a very strange time indeed. hang in and rely on your faith. i know it's lonely and scary, but things will improve. it's okay to cry, but take care of yourself and stay safe. you'll come through this.